Mental Health Intentions You Can Set for the New Year
As we welcome the new year, many people make resolutions. But what if you set intentions instead? Unlike resolutions, which focus on specific outcomes, intentions are about aligning your values, priorities, and what brings you joy. Intentions can be empowering because they emphasize growth and flexibility. Here are 10 intentions you can set in 2025 to care for your mental health.
- Practice gratitude: Express appreciation for what you have instead of focusing on what you lack.
- Prioritize mental health: Make time for self-care, learn coping mechanisms, and explore new hobbies.
- Sleep well: Getting enough quality sleep can improve your mood and mental health.
- Practice compassion: Be kind to yourself, forgive mistakes, and write down daily affirmations.
- Reduce screen time: Be conscious of how much time you spend online and how it impacts your mental health.
- Celebrate progress: Celebrate each milestone, no matter how small.
- Meditate: Create time each day to focus on your intentions.
- Spend time with loved ones: Spending time with people who make you feel safe and loved can be a mood booster.
- Get involved in the community: Volunteering at an organization or joining a local club can build comradery and trust.
- Seek professional guidance: Consider talking to a therapist, counselor, or other professional. St. Luke’s Penn Foundation has a caring team of professionals who can help. Click here to learn more.
Remember, the most important thing is to be intentional about making time each day to do at least one thing to care for your mental health and well-being.