5 Tips for Helping Your Kids to Say No to Drugs
“Just say no to drugs.” This message has been used so often that many kids simply tune out whenever they hear a […]
Five Tips to Help Your Family Transition Smoothly into the New School Year
Back-to-school means different things to different people. For some, it’s an exciting time of picking out new clothes and school supplies. For […]
5 Ways to Recharge This Summer Without Taking a Vacation
It’s summer – the season of vacations! Many people look forward to taking a break from work and other responsibilities during the […]
5 Practical Steps Men Can Take to Improve Their Mental Health
Did you know that 1-in-10 men experience some sort of mental health challenge? Feeling depressed or anxious or stressed is more common […]
5 Ways to Foster Mental Wellness at an Early Age
It is important to help children build a foundation for mental wellness from an early age, and parents play a critical role […]
5 Ways Parents Can Support Their Teen’s Mental Wellness
Adolescence is the time when your child starts to develop social and emotional habits that are important for mental well-being such as […]
7 Simple Ways Busy Adults Can Boost Their Mental Health Daily
Life today moves at a fast pace. It can be hard to keep up and juggle everything demanding your attention – work, […]
5 Ways to Improve Cognition and Memory as You Age
As we age, mental health promotion and prevention strategies focus on supporting healthy aging. It’s normal to experience a natural decline in […]
5 Ways to Help Your Child Mange Test-Taking Anxiety
It’s normal for students to feel nervous before or during a test. But sometimes, test time can cause symptoms such as headache, […]
5 Ways to Boost Your Mental Health This Spring
As daylight savings time takes hold and spring approaches, many people feel a sense of optimism and renewal. More light and warmer […]
5 Tips for Reducing Your Alcohol Intake
There are conflicting perspectives about the impact of alcohol consumption on heart health. Some experts say that no amount of alcohol is […]
10 Daily Habits for Mental Wellness
With the start of a New Year, many people are ready to make positive changes that will lead to a healthier lifestyle. […]
5 Tips to Help You Stay Present During the Holidays
The holidays are inevitably a busy time. With the hustle and bustle of the season, it’s easy to forget self-care, an attitude […]
5 Facts You Need to Know About Vaping
Quitting smoking is one of the best things you can do for your health, and nearly 7-out-of-10 individuals say that they want […]
5 Ways to Manage Financial Stress This Holiday Season
While the holiday season is supposed to be a joyful time, it can also be a financially stressful time. The cost of […]
5 Dos and Don’ts of Supporting a Loved One’s Recovery
It can be heartbreaking to watch someone you love struggle with addiction. You want to help them escape their substance use permanently. […]
5 Tips for Coping as Your Child Heads Off to College
There are so many milestones in any parent’s life, but one of the most significant is the day you send your adult […]
Five Tips for Boosting Your Summer Mental Health
For many of us, summer is a season of freedom and fun. But for some, summer can make us feel overwhelmed and […]
5 Risks of Drinking Alcohol in the Summer Sun
It’s summertime! This means getting outside and enjoying the beach or the lake, swimming, taking a boat ride, or going to backyard […]
Common Signs of Depression
According to the National Institute of Mental Health, an estimated 21 million American adults and 4.1 million American adolescents (ages 12-17) have […]
10 Stress Reducing Activities
Stress and anxiety are a normal part of the human experience. Let’s face it, we’ve all had our fair share of heightened […]
Post Traumatic Stress Disorder: Your Questions Answered
What is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder is a mental health reaction to a significant traumatic event. It may develop […]
The Importance of Caring For An Athlete’s Mental Health
Athletes. We span from 2-year-old mini-ballerinas to 5-year-old flag football stars to 60-year-old weekend warriors. We run marathons, play tennis, compete in […]
5 Tips for Talking to Your Teen about Underage Drinking
The National Institute on Alcohol Abuse and Alcoholism reports that, by the age of 15, more than one-third of teens have had at least […]
5 Strategies for Becoming a More Resilient Person
Life does not come with a road map. It is filled with twists and turns, from everyday challenges to traumatic events such […]
10 Tips for Changing your Mindset to Reduce Heart Stress
According to the American Heart Association, approximately 697,000 people in the United States died from heart disease in 2020. It is the leading […]
How to Stick with a Sober New Year’s Resolution
The promise of a new year offers a time to start fresh and develop healthier habits. For many people, whether it is […]
Coping with Winter Depression
Winter can be a difficult time of the year for people who struggle with Seasonal Affective Disorder (SAD). Often called winter depression, […]
Navigating Grief During the Holidays
Grief is complicated and unique for everyone. While accepting loss can become easier with time, it is something that we carry with […]
How to Talk to Your Child about Substance Use
It is (almost) never too early to talk with your children about alcohol and other drugs. According to the Substance Abuse and […]
Healthy Ways to Handle Life’s Stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways. Try to eliminate the stressor. Can you let […]
The Value of Peer Support in Recovery
Individuals in recovery from drug and/or alcohol addiction need to know that they are not alone. That is why the support of […]
How to Manage Big Back-to-School Feelings
The end of summer can sneak up on you, bringing with it many transitions for your family – early mornings, lunches to pack, new […]
The Mental Health Benefits of Taking a Vacation
After two years of increased stress due to the COVID-19 pandemic, we are all in need of a break. However, many of […]
What You Can Do to Support the Mental Health of LGBTQIA+ Loved Ones
June is a time of celebration for members of the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual, Pansexual, and Allies) […]
Helping Seniors Overcome Loneliness
Due to the COVID pandemic, loneliness and social isolation are growing public health concerns for seniors. Despite today’s technological advances, research suggests […]
Is Alcohol Consuming You?
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 95,000 people die from alcohol-related causes annually. Alcohol is […]
Five Tips on Spring Cleaning Your Mind from Work Stress
The spring season is upon us! The air is turning warm, the sun is shining, and you want to be outside. But […]
Supporting Your Employees Through Challenging Times
The current war in Ukraine may be unnerving for members of your workforce. An employee may have family in the Ukraine. A […]
Warning Signs of Self-Harm and How to Respond
Self-harm means hurting yourself on purpose. Also known as self-injury, self-harm is a symptom of extreme emotional distress. Individuals, especially teens, engage […]
Six Strategies for Reducing Stress to Preserve Your Heart Health
Everyone feels and reacts to stress in different ways. What is stressful for one person may not be stressful for another. Happy […]
Setting Intentions Vs. New Year’s Resolutions
As we usher in a New Year, we will make all kinds of promises to ourselves. January is the month that brings […]
Remembering the “ME” in Merry: Tips for Self-Care This Holiday Season
The holidays are almost here, and while that can mean a time for fun and festivities, it can also be a source […]
Warning Signs of a Mental Health Crisis and How to Respond
A mental health crisis is a situation in which an individual’s thoughts, emotions, and behaviors put them in danger of harming themselves […]
Myths and Misconceptions about Substance Use
In 2019, approximately 20.4 million Americans aged 12 and older struggled with substance use disorder. Like other diseases, substance use disorder is […]
For the Caregiver: Returning to School After COVID
Over the last year-and-a-half, families have had to adjust to online learning. But as a new school year approaches, families must shift […]
10 Tips for Stress Management
Stress is a catch-all term that is often used to describe worry, irritation, disgust, fatigue, sadness, and other uncomfortable feelings. A person’s […]
Stress Busting Solutions for Parents: Strategies for a Successful Summer Break
For some parents, summer is a highly anticipated and much welcomed time as they look forward to more carefree days. For others, […]
Social Reintegration: Preparing for Post-COVID Life
The constant change and uncertainty of the past year have led many individuals to feel more comfortable staying at home. While this […]
Myths and Misconceptions About Mental Illness
One-in-five people live with mental illness. Like other diseases, mental illness is no one’s fault. It has many causes such as genetics […]
Managing Anxiety & Returning to Social Situations
Spring has sprung, and many are excited for the opportunity that the warmer weather provides to safely come together as COVID-19 restrictions […]
Walking Through Early Recovery with Our Loved Ones
According to the National Institute on Drug Abuse, drug and alcohol use has increased dramatically during the pandemic. However, research indicates that […]
Addiction is a Family Disease
The effects of addiction are rarely limited to the person with the addiction. Everyone around him or her is affected in some […]
Embracing Change with Positive Intention
It is safe to say that we encounter change every day. Some changes are expected while others are a surprise. Many changes […]
September is Recovery Month
Each September, the Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors National Recovery Month to increase awareness and understanding of mental […]
Strategies to Help Parents, Educators, and Children Cope with the Uncertainty of the New School Year
As the new school year quickly approaches, and we begin to make preparations for what is to come, parents, educators, and children […]
Returning to Work
As much of the world returns to work, it’s vital employers take precautions to facilitate a safe transition. Things that may have […]
How To Cope With Social Distancing
Since 1949, the entire month of May has been recognized as Mental Health Awareness Month. It may be surprising to know that […]
Coping With Grief During A Pandemic
Grief is a simple word used to sum up a not so simple experience. It is as unique as the individual experiencing […]
Spring Cleaning for the Mind
As the spring season approaches, many of us focus a lot of our physical energy on cleaning out our living spaces, our […]
Loving Someone With Depression
According to the World Health Organization, there are approximately 264 million individuals living with depression around the world. Because depression is common, […]
How to Set Better Goals
Many people start a new year with big resolutions – losing weight, learning a new language, eliminating stress, etc – but they […]
5 Tips for Managing Stress this Holiday Season
The holidays are almost here, and while that can mean a time for fun and festivities, it can also be a source […]
Understanding Alcohol Abuse
According to the Substance Abuse and Mental Services Administration (SAMHSA), alcohol is the most commonly used and misused substance in the United […]
No One Is Immune From Addiction
Did you know that 19.7 million Americans aged 12 and older struggled with substance use in 2017, according to the National Survey […]
Recovering From the Devastating Effects of the Opioid Crisis
September is National Recovery Month, a time dedicated to increasing awareness and understanding of mental health and substance use disorders as well as […]
5 Easy Wellness Practices to Improve Your Health
Life can get pretty hectic. Whether someone has a demanding job, they are caring for children, or they are just plain busy, […]
The Impact of Social Media
We live in the age of mass-multimedia. Research on media use estimates that Americans spend between 10 and 12 hours a day […]
A Parent’s Guide to Surviving Summer
During the school year, most families are immersed in routine and structure. Days are scheduled to the hilt with activities or sports […]
Promoting Self-Esteem in Children and Adolescents
Self-esteem is defined as “confidence in one’s own worth or abilities.” When it is examined further, self-esteem refers to how a person […]
The Value of Peace of Mind When Parenting
It’s that time of year…summer vacations and day trips are over. School buses pass you on your way to work or when […]
Depression: What is It and How Can I Manage It?
Depression is a frequently used term which can be easily misunderstood. In the field of mental health, depression refers to a psychiatric […]
Enjoying Travel In Spite of Challenging Behaviors: Tips to Minimize Stress and Maximize the Moment
As the weather begins to warm and busy schedules hint at long weekends and holidays, you may find yourself thinking about summer […]
Staying Close to Our Daughters During the Teen Years
When our daughters are small, it often seems that they can never get enough of us: our presence, our attention, our affection. […]
Developmental Phases of Anxiety for Families
Starting a family involves making decisions with long term consequences for the baby and parents.
Here Come the Holidays!
The Holidays – a phrase that can generate feelings of immense joy or extreme pressure.
How Important Is Recess?
Everyone benefits from a break. For young children, who tend not to process information as well as older children, taking breaks for unstructured play is critical in increasing focus and attention.
Self-Care for Parents
Self-care for parents may sound like a contradiction in terms, and unfortunately, for many of us, it is.
The Stages of Marriage
What is the glue that holds some marriages together while others fall apart? The nation’s top relationship experts have been analyzing marriages for more than 30 years and have weighed in with their findings.
What Can We Do About Bullying?
Putting an end to bullying is also a complex issue. What can parents do to help kids affected by bullying?
What Parents Can Do to Improve Self-Esteem in Their Children
Early in life, children and adolescents are faced with the primary task of developing a sense of hope, competency, and secure identity.
