5 Ways to Model Responsible Alcohol Use for Your Child

Your kids keep an eye on you as much as you do them. They are watching as you manage relationships, work, your health, and more. They observe how you handle stress, treat others, show patience, act generously, and overall practice what you preach. And they tuck all of this away to use as they navigate their own lives. Your use of alcohol is no different. As a parent, modeling appropriate alcohol consumption can be key to protecting your child from the risks associated with underage drinking. Here are five ways you can model responsible alcohol use for your child.

Limit your alcohol use in front of your child. Moderate alcohol consumption is one drink a day for women and up to two drinks a day for men.
Don’t talk about drinking as a way to manage stress. For example, don’t say, “Today was difficult. I need some wine!” Instead, demonstrate healthier ways to manage stress such as exercising, talking things over with your partner, or speaking with a mental health professional.
Don’t romanticize drinking stories from your youth. If you choose to share that you drank as a teen, be sure to add that it was a mistake and give examples of negative experiences that resulted from it.
Explain to your child why alcohol is for adults only. Let them know their brain will continue to develop well into their twenties, so a legal age of 21 helps protect their health.
If hosting a party, provide alcohol-free alternatives. Show your child that you can have fun and relax without using alcohol.

Remember, it’s not just what you say that makes a big difference; it’s also what you do that shapes your child’s attitude and behavior. When you create an environment in which you model healthy coping skills, open communication, and responsible decision-making, your child is more likely to respect your rules and advice about alcohol use and make better decisions.

Click here for tips on reducing your alcohol intake.

Click here for tips on talking to your child about underage drinking.