Beyond Sleep Hygiene: Cognitive Behavioral Therapy for Insomnia

Join the Victory for Veterans team for a presentation about sleep hygiene!

Feel like you’ve tried everything – counseling, medication, sleep hygiene suggestions – and still can’t get a good night’s sleep? You’re not alone. While none of these practices appear to have a long-term benefit following discontinuation, there is an evidence-based first line intervention that does: Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. This time limited, evidence-based treatment delves more deeply into core factors that may limit an individual’s sleep drive and create the experience of “tired but wired.”

Presenter: Kimberly Adams, LCSW, M.S., Psychotherapist, St. Luke’s Penn Foundation

This event is geared toward veterans. Refreshments will be served.