Beyond Sleep Hygiene: Cognitive Behavioral Therapy for Insomnia

Join the Victory for Veterans team for a presentation about sleep hygiene!

Feel like you’ve tried everything – counseling, medication, sleep hygiene suggestions – and still can’t get a good night’s sleep? You’re not alone. While none of these practices appear to have a long-term benefit following discontinuation, there is an evidence-based first line intervention that does: Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. This time limited, evidence-based treatment delves more deeply into core factors that may limit an individual’s sleep drive and create the experience of “tired but wired.”

Presenter: Kimberly Adams, LCSW, M.S., Psychotherapist, St. Luke’s Penn Foundation

This event is geared toward veterans. Participants will be asked to complete an anonymous needs assessment to help the Victory for Veterans understand the scope of this concern.