June is a time of celebration for members of the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual, Pansexual, and Allies) community. This community represents a diverse range of…
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After two years of increased stress due to the COVID-19 pandemic, we are all in need of a break. However, many of us find it difficult to step away and…
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The end of summer can sneak up on you, bringing with it many transitions for your family – early mornings, lunches to pack, new routines and responsibilities – all while you also…
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Individuals in recovery from drug and/or alcohol addiction need to know that they are not alone. That is why the support of family and friends is so important. The support…
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When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways. Try to eliminate the stressor. Can you let go of some responsibility, relax your expectations, or…
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It is (almost) never too early to talk with your children about alcohol and other drugs. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), children as young…
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Grief is complicated and unique for everyone. While accepting loss can become easier with time, it is something that we carry with us forever. Grief can hit us at any…
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The promise of a new year offers a time to start fresh and develop healthier habits. For many people, whether it is for health reasons, to save money, or for…
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According to the American Heart Association, approximately 697,000 people in the United States died from heart disease in 2020. It is the leading cause of death for men and women in…
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Life does not come with a road map. It is filled with twists and turns, from everyday challenges to traumatic events such as the death of a loved one, a…
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