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7 Simple Ways Busy Adults Can Boost Their Mental Health Daily
Life today moves at a fast pace. It can be hard to keep up and juggle everything demanding your attention – work, parenting, relationships, deadlines, sports games, school activities, get-togethers, volunteer requests, and more. Through the hustle and bustle, it’s important to remember that you matter!
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Crisis ServicesTrained crisis workers are available 24/7.
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The Impact of Overscheduling Children: Finding Balance in a Busy World
Today’s children and teens are busier than ever, juggling school, sports, music lessons, tutoring, and other activities. While being involved in activities can build social skills, self-esteem, and interests, overscheduling can lead to stress, burnout, and mental health challenges.
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Healthy Ways to Handle Life’s Stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways.
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The Psychology Behind the Scroll: Why We Can’t Stop and How to Take Back Control
When we understand the psychology behind the scroll, we can be mindful of the choices we make and build healthier habits, ones that support calm, connection, and mental clarity.
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St. Luke’s University Health Network
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10 Tips for Stress Management
Stress is a catch-all term that is often used to describe worry, irritation, disgust, fatigue, sadness, and other uncomfortable feelings. A person’s experience of stress is highly influenced by their internal world and external circumstances.
Read More

Adult/Older Adult Services
Mental Health
Crisis Services — Trained crisis workers are available 24/7.
Drug and Alcohol
Intellectual Disabilities
7 Simple Ways Busy Adults Can Boost Their Mental Health Daily
Life today moves at a fast pace. It can be hard to keep up and juggle everything demanding your attention – work, parenting, relationships, deadlines, sports games, school activities, get-togethers, volunteer requests, and more. Through the hustle and bustle, it’s important to remember that you matter!
Read More
Children/Adolescent Services
Mental Health
Crisis Services — Trained crisis workers are available 24/7.
Drug and Alcohol
Intellectual Disabilities
The Impact of Overscheduling Children: Finding Balance in a Busy World
Today’s children and teens are busier than ever, juggling school, sports, music lessons, tutoring, and other activities. While being involved in activities can build social skills, self-esteem, and interests, overscheduling can lead to stress, burnout, and mental health challenges.
Read More
Business Services
Employee Assistance Program
EAP Members
YESS! Program
Healthy Ways to Handle Life’s Stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways.
Read More
Resources
Blog
Mental Health
findhelp
St. Luke's Veterans Resources
Drug and Alcohol
Pastoral Care
Star Community Health
Podcast
The Psychology Behind the Scroll: Why We Can’t Stop and How to Take Back Control
When we understand the psychology behind the scroll, we can be mindful of the choices we make and build healthier habits, ones that support calm, connection, and mental clarity.
Read More
About Us
Leadership
Stories of Hope
St. Luke’s University Health Network
Find a Location
Find a Provider
10 Tips for Stress Management
Stress is a catch-all term that is often used to describe worry, irritation, disgust, fatigue, sadness, and other uncomfortable feelings. A person’s experience of stress is highly influenced by their internal world and external circumstances.
Read More

Just STARt the Conversation Podcast

Join award-winning podcast host psychotherapist Amie Allanson-Dundon from St. Luke’s Penn Foundation Mental Health Services as she discusses timely topics in mental health. Each month, she keeps it real to help individuals deal with issues that can affect their mental health. She wants everyone to know that “She cares. She understands. And you are not alone.”

Episode 60

October 24, 2026 | 31:57

The Psychology Behind Dreams and Nightmares

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Tune into our monthly podcast for real talk on everyday challenges, insights from therapists, and compassionate reminders that you’re not alone in your mental health journey.

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