Understanding Alcohol Abuse
According to the Substance Abuse and Mental Services Administration (SAMHSA), alcohol is the most commonly used and misused substance in the United States. More than 15 million Americans struggle with…
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5 Tips for Managing Stress this Holiday Season
The holidays are almost here, and while that can mean a time for fun and festivities, it can also be a source of stress. In fact, many people rate the…
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Coping with Winter Depression
Winter can be a difficult time of the year for people who struggle with Seasonal Affective Disorder (SAD). Often called winter depression, SAD is a form of depression that affects an estimated…
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How to Set Better Goals
Many people start a new year with big resolutions - losing weight, learning a new language, eliminating stress, etc - but they often stop trying by February, their goals for…
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Loving Someone With Depression
According to the World Health Organization, there are approximately 264 million individuals living with depression around the world. Because depression is common, you are likely to know someone who is…
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Spring Cleaning for the Mind
As the spring season approaches, many of us focus a lot of our physical energy on cleaning out our living spaces, our cars, our gardens, outdoor areas, and even our…
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Coping With Grief During A Pandemic
Grief is a simple word used to sum up a not so simple experience. It is as unique as the individual experiencing it. Dealing with the emotions and stress that…
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How To Cope With Social Distancing
Since 1949, the entire month of May has been recognized as Mental Health Awareness Month. It may be surprising to know that 1-in-5 individuals will experience some form of mental…
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Returning to Work
As much of the world returns to work, it’s vital employers take precautions to facilitate a safe transition. Things that may have been back-of-mind before are now prioritized, like cleaning…
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Managing Anxiety & Returning to Social Situations
Spring has sprung, and many are excited for the opportunity that the warmer weather provides to safely come together as COVID-19 restrictions begin to ease. But, for individuals who enjoyed…
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