As the weather begins to warm and busy schedules hint at long weekends and holidays, you may find yourself thinking about summer vacation. Summer can be a time for fun…
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For some parents, summer is a highly anticipated and much welcomed time as they look forward to more carefree days. For others, it can evoke anxiety and worries about kids…
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Depression is a frequently used term which can be easily misunderstood. In the field of mental health, depression refers to a psychiatric illness characterized by feelings of sadness, lack of…
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It’s that time of year…summer vacations and day trips are over. School buses pass you on your way to work or when you are out and about running errands. Dry…
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Self-esteem is defined as “confidence in one’s own worth or abilities.” When it is examined further, self-esteem refers to how a person views himself/herself in society. Children, at any grade…
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During the school year, most families are immersed in routine and structure. Days are scheduled to the hilt with activities or sports while parents try to figure out how to…
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We live in the age of mass-multimedia. Research on media use estimates that Americans spend between 10 and 12 hours a day using some form of media. Many of us…
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Life can get pretty hectic. Whether someone has a demanding job, they are caring for children, or they are just plain busy, many people don’t make time to take care…
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Stress is a catch-all term that is often used to describe worry, irritation, disgust, fatigue, sadness, and other uncomfortable feelings. A person’s experience of stress is highly influenced by their…
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September is National Recovery Month, a time dedicated to increasing awareness and understanding of mental health and substance use disorders as well as celebrating people in recovery. During this month, we…
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