ARTICLES OF INTEREST
By: Korin Danchise-Curtis, M.Ed., LPC, CAADC Many people living with substance use and mental health conditions manage these conditions and move towards sustained recovery every day, yet misconceptions about recovery…
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When Alicia first joined St. Luke’s Penn Foundation’s Partial Hospitalization Program, she was facing significant challenges with anxiety and depression. She also felt weighed down by expectations and pressures from others. With the support, compassion, and guidance of our dedicated team, Alicia found comfort, renewed hope, and greater confidence. Most importantly, she discovered that she didn’t have to face her struggles alone.
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By: Dr. Einat DeLong, Psychologist, St. Luke’s Penn Foundation As summer comes to an end, many parents begin shifting into back-to-school mode. Calendars fill up quickly with school schedules, transportation…
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Join us for our 5th annual Recovery is for Everyone Walk: Every Person, Every Family, Every Community! September 19, 2026 at 9:00 am Click Here to Register Together, we’ll raise awareness…
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This summer marks the fifth anniversary of Penn Foundation's merger with St. Luke’s University Health Network, a partnership that has strengthened access to high-quality, integrated mental health services throughout eastern Pennsylvania and New Jersey
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For many families, summer brings a familiar scene: a teenager sprawled on the couch, scrolling through social media, watching videos, or switching between apps at lightning speed. The moment boredom…
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After a serious car accident left him unable to drive, leave his home, or get through daily life, Ken found himself struggling with anxiety and post-traumatic stress disorder – and struggling even more to ask for help. As a proud man, admitting he needed support was hard. Through his work with the trauma unit, neurology, psychiatry, and therapy at St. Luke’s Penn Foundation, Ken found a way forward. Now he’s healthy, engaged in life, and looking ahead.
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After a lifetime of emotional abuse – first in her family, then in her marriage – Maria came to St. Luke’s Penn Foundation struggling with depression, anxiety, and PTSD she hadn’t yet recognized. Working with Dr. DeLong, she found something she’d never experienced before: feeling safe. Over time, the weight of her trauma began to shift. Today, Maria is painting again, reclaiming her voice, and learning that she deserves to care for herself.
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For years, Paula moved through loss by burying the pain and pressing forward. When COVID arrived, everything she’d been carrying surfaced at once, and she disappeared into a fog. Through therapy at St. Luke’s Penn Foundation, she learned to recognize the negative thought patterns keeping her stuck and built a toolbox she now reaches for without thinking. When fresh losses came, she was ready. “There’s a huge difference between surviving and thriving,” she says. “And I’m thriving.”
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For most of his life, Chuck carried the weight of words his father told him – that he was stupid, that he’d never amount to anything. It wasn’t until a chance conversation at work led him to therapy at St. Luke’s Penn Foundation that he began to see things differently. Through CBT and cognitive restructuring, the darkness slowly lifted. “Imagine a bird in a cage with a shroud,” he says. "When that shroud was finally removed, I flew out – and I soared.”
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In a fast-moving world where information, responsibilities, and emotions come at us quickly, taking time to pause and reflect can feel like a luxury. Yet reflection is one of the…
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Winter can be a challenging season, especially for individuals in recovery. Shorter days, colder weather, and limited sunlight can amplify feelings of sadness, fatigue, or isolation. These emotional shifts—whether related…
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