7 Simple Ways Busy Adults Can Boost Their Mental Health Daily

Life today moves at a fast pace. It can be hard to keep up and juggle everything demanding your attention – work, parenting, relationships, deadlines, sports games, school activities, get-togethers, volunteer requests, and more. Through the hustle and bustle, it’s important to remember that you matter!

YESS! School-Based Therapy

St. Luke’s Penn Foundation’s YESS! (Your Emotional Strength Supported!) program provides school-based mental health services for students in participating districts, helping children and teens overcome emotional, behavioral, and social issues that interfere with success at school and at home.

Helping Students Succeed in School and Beyond

The YESS! program supports students facing mental health challenges that impact learning, behavior, or relationships, including anxiety, depression, stress, trauma, social difficulties, and school avoidance. Our therapists work directly with students while collaborating with families and school staff to reduce disruptive behaviors, improve self-monitoring, and strengthen coping skills – helping students stay engaged and confident in their daily lives.

Comprehensive, School-Based Services

YESS! offers a full range of integrated mental health services tailored to each student’s needs, including individual and group therapy, family counseling, and risk assessments when needed. Additional support may include a psychiatric assessment, medication management, connection to community resources and more, along with training and guidance for parents and teachers to reinforce positive outcomes across environments.

“With the support of St. Luke’s Penn Foundation, I learned to prioritize myself, set boundaries, and heal. Therapy has truly become part of my DNA and is one of the best gifts I’ve ever given myself.”

- Paula

“Early Intervention has been incredibly helpful for my son and our family. He’s learning to play independently and figure things out on his own. Watching his progress has given us so much hope.”

- Piera

“St. Luke’s Penn Foundation introduced me to an entirely new way of life. Today, I’m living the life I once only hoped for and becoming someone my family can be proud of.”

- Marcus

“St. Luke’s Penn Foundation helped me understand why I made the choices I did and taught me how to make healthier ones.”

- John

An Experienced, Collaborative Care Team

Our school-based therapists are master’s-level clinicians in social work, counseling, or psychology who partner closely with educators and families to develop individualized treatment plans and behavioral strategies. When needed, psychiatrists and advanced practitioners provide specialized evaluation and care, ensuring a coordinated, team-based approach that supports each student’s overall well-being.

Accessing Services

YESS! services are available to students in school districts that contract with St. Luke’s Penn Foundation. Referrals can be made by parents, teachers, counselors, or other providers through the school’s guidance office or by emailing bhreferrals@sluhn.org.

The cost for the YESS! school-based therapy program varies from student to student. Services may be covered by insurance or financial support may be available for eligible families. To learn more, call 484.822.5736.