A mental health crisis is a situation in which an individual’s thoughts, emotions, and behaviors put them in danger of harming themselves or others. A mental health crisis can happen…
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The holidays are almost here, and while that can mean a time for fun and festivities, it can also be a source of stress. In fact, many people rate the…
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As we usher in a New Year, we will make all kinds of promises to ourselves. January is the month that brings a frenzy of resolutions to create our best…
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Everyone feels and reacts to stress in different ways. What is stressful for one person may not be stressful for another. Happy events such as marriage, a new baby, a…
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Self-harm means hurting yourself on purpose. Also known as self-injury, self-harm is a symptom of extreme emotional distress. Individuals, especially teens, engage in different types of self-harm that can be…
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The current war in Ukraine may be unnerving for members of your workforce. An employee may have family in the Ukraine. A veteran may experience anxiety or emotional distress over…
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The spring season is upon us! The air is turning warm, the sun is shining, and you want to be outside. But for many of us, spring can be a…
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According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 95,000 people die from alcohol-related causes annually. Alcohol is the third-leading preventable cause of death in the…
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Due to the COVID pandemic, loneliness and social isolation are growing public health concerns for seniors. Despite today’s technological advances, research suggests that Americans are lonelier than ever before, and…
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June is a time of celebration for members of the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual, Pansexual, and Allies) community. This community represents a diverse range of…
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