Remembering the “ME” in Merry: Tips for Self-Care This Holiday Season
The holidays are almost here, and while that can mean a time for fun and festivities, it can also be a source of stress. In fact, many people rate the…
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Setting Intentions Vs. New Year’s Resolutions
As we usher in a New Year, we will make all kinds of promises to ourselves. January is the month that brings a frenzy of resolutions to create our best…
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Six Strategies for Reducing Stress to Preserve Your Heart Health
Everyone feels and reacts to stress in different ways. What is stressful for one person may not be stressful for another. Happy events such as marriage, a new baby, a…
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Warning Signs of Self-Harm and How to Respond
Self-harm means hurting yourself on purpose. Also known as self-injury, self-harm is a symptom of extreme emotional distress. Individuals, especially teens, engage in different types of self-harm that can be…
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Supporting Your Employees Through Challenging Times
The current war in Ukraine may be unnerving for members of your workforce. An employee may have family in the Ukraine. A veteran may experience anxiety or emotional distress over…
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Five Tips on Spring Cleaning Your Mind from Work Stress
The spring season is upon us! The air is turning warm, the sun is shining, and you want to be outside. But for many of us, spring can be a…
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Is Alcohol Consuming You?
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 95,000 people die from alcohol-related causes annually. Alcohol is the third-leading preventable cause of death in the…
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Helping Seniors Overcome Loneliness
Due to the COVID pandemic, loneliness and social isolation are growing public health concerns for seniors. Despite today’s technological advances, research suggests that Americans are lonelier than ever before, and…
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What You Can Do to Support the Mental Health of LGBTQIA+ Loved Ones
June is a time of celebration for members of the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual, Pansexual, and Allies) community. This community represents a diverse range of…
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The Mental Health Benefits of Taking a Vacation
After two years of increased stress due to the COVID-19 pandemic, we are all in need of a break. However, many of us find it difficult to step away and…
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