10 Daily Habits for Mental Wellness
With the start of a New Year, many people are ready to make positive changes that will lead to a healthier lifestyle. One effective, but often overlooked, way to do…
Read More
5 Tips for Reducing Your Alcohol Intake
There are conflicting perspectives about the impact of alcohol consumption on heart health. Some experts say that no amount of alcohol is healthy while others claim that moderate alcohol intake…
Read More
5 Ways to Boost Your Mental Health This Spring
As daylight savings time takes hold and spring approaches, many people feel a sense of optimism and renewal. More light and warmer weather result in more time outside, which is…
Read More
5 Ways to Help Your Child Mange Test-Taking Anxiety
It’s normal for students to feel nervous before or during a test. But sometimes, test time can cause symptoms such as headache, shortness of breath, or difficulty concentrating. When this…
Read More
5 Ways to Improve Cognition and Memory as You Age
As we age, mental health promotion and prevention strategies focus on supporting healthy aging. It’s normal to experience a natural decline in cognition and memory as we get older, making…
Read More
7 Simple Ways Busy Adults Can Boost Their Mental Health Daily
Life today moves at a fast pace. It can be hard to keep up and juggle everything demanding your attention – work, parenting, relationships, deadlines, sports games, school activities, get-togethers,…
Read More
5 Ways Parents Can Support Their Teen’s Mental Wellness
Adolescence is the time when your child starts to develop social and emotional habits that are important for mental well-being such as getting enough sleep; exercising regularly; developing coping, problem-solving,…
Read More
5 Ways to Foster Mental Wellness at an Early Age
It is important to help children build a foundation for mental wellness from an early age, and parents play a critical role in this process. Good mental health allows children…
Read More
Myths and Misconceptions about Substance Use
In 2019, approximately 20.4 million Americans aged 12 and older struggled with substance use disorder. Like other diseases, substance use disorder is no one’s fault. It has many contributing factors…
Read More
Warning Signs of a Mental Health Crisis and How to Respond
A mental health crisis is a situation in which an individual’s thoughts, emotions, and behaviors put them in danger of harming themselves or others. A mental health crisis can happen…
Read More
