Athletes. We span from 2-year-old mini-ballerinas to 5-year-old flag football stars to 60-year-old weekend warriors. We run marathons, play tennis, compete in sports like professional cornhole, and strive to keep…
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What is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder is a mental health reaction to a significant traumatic event. It may develop suddenly, present slowly over time, or even start…
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Stress and anxiety are a normal part of the human experience. Let’s face it, we’ve all had our fair share of heightened worry over the past few years thanks to…
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Depression is not a sign of personal weakness, and it is important to remember that it is no one’s “fault.
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It’s summertime! This means getting outside and enjoying the beach or the lake, swimming, taking a boat ride, or going to backyard barbeques. Many of these fun warm weather activities…
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For many of us, summer is a season of freedom and fun. But for some, summer can make us feel overwhelmed and exhausted and counting the days until fall. Between…
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There are so many milestones in any parent’s life, but one of the most significant is the day you send your adult child off to college. You will probably have…
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It can be heartbreaking to watch someone you love struggle with addiction. You want to help them escape their substance use permanently. But breaking the devastating cycle of addiction takes…
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While the holiday season is supposed to be a joyful time, it can also be a financially stressful time. The cost of gifts, social gatherings, family meals, and plane tickets…
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Quitting smoking is one of the best things you can do for your health, and nearly 7-out-of-10 individuals say that they want to stop. Many people try electronic cigarettes (i.e.…
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