ARTICLES OF INTEREST
Setting Intentions Vs. New Year’s Resolutions
As we usher in a New Year, we will make all kinds of promises to ourselves. January is the month that brings a frenzy of resolutions to create our best…
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ARTICLES OF INTEREST
Six Strategies for Reducing Stress to Preserve Your Heart Health
Everyone feels and reacts to stress in different ways. What is stressful for one person may not be stressful for another. Happy events such as marriage, a new baby, a…
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Warning Signs of Self-Harm and How to Respond
Self-harm means hurting yourself on purpose. Also known as self-injury, self-harm is a symptom of extreme emotional distress. Individuals, especially teens, engage in different types of self-harm that can be…
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Supporting Your Employees Through Challenging Times
The current war in Ukraine may be unnerving for members of your workforce. An employee may have family in the Ukraine. A veteran may experience anxiety or emotional distress over…
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Five Tips on Spring Cleaning Your Mind from Work Stress
The spring season is upon us! The air is turning warm, the sun is shining, and you want to be outside. But for many of us, spring can be a…
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Is Alcohol Consuming You?
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 95,000 people die from alcohol-related causes annually. Alcohol is the third-leading preventable cause of death in the…
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Helping Seniors Overcome Loneliness
Due to the COVID pandemic, loneliness and social isolation are growing public health concerns for seniors. Despite today’s technological advances, research suggests that Americans are lonelier than ever before, and…
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How to Support the Mental Health of LGBTQIA+ Loved Ones
June is a time of celebration for members of the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual, Pansexual, and Allies) community. This community represents a diverse range of…
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The Mental Health Benefits of Taking a Vacation
After two years of increased stress due to the COVID-19 pandemic, we are all in need of a break. However, many of us find it difficult to step away and…
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How to Manage Big Back-to-School Feelings
The end of summer can sneak up on you, bringing with it many transitions for your family – early mornings, lunches to pack, new routines and responsibilities – all while you also…
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The Value of Peer Support in Recovery
Individuals in recovery from drug and/or alcohol addiction need to know that they are not alone. That is why the support of family and friends is so important. The support…
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Healthy Ways to Handle Life’s Stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways. Try to eliminate the stressor. Can you let go of some responsibility, relax your expectations, or…
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