ARTICLES OF INTEREST
Everyone feels and reacts to stress in different ways. What is stressful for one person may not be stressful for another. Happy events such as marriage, a new baby, a…
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Self-harm means hurting yourself on purpose. Also known as self-injury, self-harm is a symptom of extreme emotional distress. Individuals, especially teens, engage in different types of self-harm that can be…
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The current war in Ukraine may be unnerving for members of your workforce. An employee may have family in the Ukraine. A veteran may experience anxiety or emotional distress over…
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The spring season is upon us! The air is turning warm, the sun is shining, and you want to be outside. But for many of us, spring can be a…
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According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 95,000 people die from alcohol-related causes annually. Alcohol is the third-leading preventable cause of death in the…
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Due to the COVID pandemic, loneliness and social isolation are growing public health concerns for seniors. Despite today’s technological advances, research suggests that Americans are lonelier than ever before, and…
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June is a time of celebration for members of the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual, Pansexual, and Allies) community. This community represents a diverse range of…
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After two years of increased stress due to the COVID-19 pandemic, we are all in need of a break. However, many of us find it difficult to step away and…
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The end of summer can sneak up on you, bringing with it many transitions for your family – early mornings, lunches to pack, new routines and responsibilities – all while you also…
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Individuals in recovery from drug and/or alcohol addiction need to know that they are not alone. That is why the support of family and friends is so important. The support…
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When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways. Try to eliminate the stressor. Can you let go of some responsibility, relax your expectations, or…
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It is (almost) never too early to talk with your children about alcohol and other drugs. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), children as young…
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