ARTICLES OF INTEREST
As daylight savings time takes hold and spring approaches, many people feel a sense of optimism and renewal. More light and warmer weather result in more time outside, which is…
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It’s normal for students to feel nervous before or during a test. But sometimes, test time can cause symptoms such as headache, shortness of breath, or difficulty concentrating. When this…
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As we age, mental health promotion and prevention strategies focus on supporting healthy aging. It’s normal to experience a natural decline in cognition and memory as we get older, making…
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Life today moves at a fast pace. It can be hard to keep up and juggle everything demanding your attention – work, parenting, relationships, deadlines, sports games, school activities, get-togethers,…
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Adolescence is the time when your child starts to develop social and emotional habits that are important for mental well-being such as getting enough sleep; exercising regularly; developing coping, problem-solving,…
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It is important to help children build a foundation for mental wellness from an early age, and parents play a critical role in this process. Good mental health allows children…
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In 2019, approximately 20.4 million Americans aged 12 and older struggled with substance use disorder. Like other diseases, substance use disorder is no one’s fault. It has many contributing factors…
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A mental health crisis is a situation in which an individual’s thoughts, emotions, and behaviors put them in danger of harming themselves or others. A mental health crisis can happen…
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The holidays are almost here, and while that can mean a time for fun and festivities, it can also be a source of stress. In fact, many people rate the…
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As we usher in a New Year, we will make all kinds of promises to ourselves. January is the month that brings a frenzy of resolutions to create our best…
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Everyone feels and reacts to stress in different ways. What is stressful for one person may not be stressful for another. Happy events such as marriage, a new baby, a…
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Self-harm means hurting yourself on purpose. Also known as self-injury, self-harm is a symptom of extreme emotional distress. Individuals, especially teens, engage in different types of self-harm that can be…
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