ARTICLES OF INTEREST
The National Institute on Alcohol Abuse and Alcoholism reports that, by the age of 15, more than one-third of teens have had at least one alcoholic drink, a number that almost doubles…
Read MoreARTICLES OF INTEREST
Athletes. We span from 2-year-old mini-ballerinas to 5-year-old flag football stars to 60-year-old weekend warriors. We run marathons, play tennis, compete in sports like professional cornhole, and strive to keep…
Read MoreARTICLES OF INTEREST
What is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder is a mental health reaction to a significant traumatic event. It may develop suddenly, present slowly over time, or even start…
Read MoreARTICLES OF INTEREST
Stress and anxiety are a normal part of the human experience. Let’s face it, we’ve all had our fair share of heightened worry over the past few years thanks to…
Read MoreARTICLES OF INTEREST
Depression is not a sign of personal weakness, and it is important to remember that it is no one’s “fault.
Read MoreARTICLES OF INTEREST
It’s summertime! This means getting outside and enjoying the beach or the lake, swimming, taking a boat ride, or going to backyard barbeques. Many of these fun warm weather activities…
Read MoreARTICLES OF INTEREST
For many of us, summer is a season of freedom and fun. But for some, summer can make us feel overwhelmed and exhausted and counting the days until fall. Between…
Read MoreARTICLES OF INTEREST
There are so many milestones in any parent’s life, but one of the most significant is the day you send your adult child off to college. You will probably have…
Read MoreARTICLES OF INTEREST
It can be heartbreaking to watch someone you love struggle with addiction. You want to help them escape their substance use permanently. But breaking the devastating cycle of addiction takes…
Read MoreARTICLES OF INTEREST
While the holiday season is supposed to be a joyful time, it can also be a financially stressful time. The cost of gifts, social gatherings, family meals, and plane tickets…
Read MoreARTICLES OF INTEREST
Quitting smoking is one of the best things you can do for your health, and nearly 7-out-of-10 individuals say that they want to stop. Many people try electronic cigarettes (i.e.…
Read MoreARTICLES OF INTEREST
The holidays are inevitably a busy time. With the hustle and bustle of the season, it’s easy to forget self-care, an attitude of gratitude, and being present in the moment.…
Read More
