ARTICLES OF INTEREST
How to Set Better Goals
Many people start a new year with big resolutions - losing weight, learning a new language, eliminating stress, etc - but they often stop trying by February, their goals for…
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ARTICLES OF INTEREST
Loving Someone With Depression
According to the World Health Organization, there are approximately 264 million individuals living with depression around the world. Because depression is common, you are likely to know someone who is…
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Spring Cleaning for the Mind
As the spring season approaches, many of us focus a lot of our physical energy on cleaning out our living spaces, our cars, our gardens, outdoor areas, and even our…
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Coping With Grief During A Pandemic
Grief is a simple word used to sum up a not so simple experience. It is as unique as the individual experiencing it. Dealing with the emotions and stress that…
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How To Cope With Social Distancing
Since 1949, the entire month of May has been recognized as Mental Health Awareness Month. It may be surprising to know that 1-in-5 individuals will experience some form of mental…
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Returning to Work
As much of the world returns to work, it’s vital employers take precautions to facilitate a safe transition. Things that may have been back-of-mind before are now prioritized, like cleaning…
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Managing Anxiety & Returning to Social Situations
Spring has sprung, and many are excited for the opportunity that the warmer weather provides to safely come together as COVID-19 restrictions begin to ease. But, for individuals who enjoyed…
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Strategies to Help Parents, Educators, and Children Cope with the Uncertainty of the New School Year
As the new school year quickly approaches, and we begin to make preparations for what is to come, parents, educators, and children are faced with more uncertainty than ever before.…
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September is Recovery Month
Each September, the Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors National Recovery Month to increase awareness and understanding of mental and substance use disorders and celebrate those in…
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Penn Foundation Hosts Autumn Hope-A-Thon To Celebrate 65th Anniversary
For the past 65 years, Penn Foundation has been dedicated to serving the community. From our humble beginnings in 1955, Penn Foundation has grown into one of the most comprehensive…
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Embracing Change with Positive Intention
It is safe to say that we encounter change every day. Some changes are expected while others are a surprise. Many changes are anticipated such as finishing high school, getting…
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Walking Through Early Recovery with Our Loved Ones
According to the National Institute on Drug Abuse, drug and alcohol use has increased dramatically during the pandemic. However, research indicates that only 19% of individuals living with substance use…
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