“Just STARt The Conversation” Podcast: The Psychology Behind Dreams and Nightmares

We all dream, but many of us don't really understand why. What can our dreams tell us about our emotional well-being?

In this episode of "Just STARt the Conversation", hosts Amie Allanson-Dundon and Kevin Crockett are joined by Dr. Christine Marchionni, Program Director for the St. Luke's Psychiatric Residency program, to explore the psychology behind dreams and nightmares.

In this episode, you'll learn:

• What happens in the brain while we sleep
• Why some dreams are vivid and unforgettable
• How dreams may help us process emotions, stress and difficult life experiences
• The connection between nightmares and mental health
• Common misconceptions about dream interpretation

Whether you're curious about the science of dreaming or the meaning behind a memorable dream, this episode offers a thoughtful look at one of the mind’s greatest mysteries. Available on Apple Podcasts or click here to watch the full episode.