Mental Health
Resources
Mental health includes our emotional, psychological, and social well-being, and it plays a role in how we think, feel, and act each day. It also influences how we handle stress, relate to others, and make decisions. Prioritizing mental health is an important step toward overall wellness and balance.
Mental Health Matters
While 1 in 5 people will experience a mental health condition at some point, everyone experiences emotional ups and downs throughout life. Mental health conditions go beyond temporary reactions and are medical conditions, not a sign of weakness or something a person can simply “snap out of.” With the right support and treatment, individuals can manage symptoms, build resilience, and lead meaningful, productive lives.
988 Suicide and Crisis Lifeline
You can call or text 988 or chat 988lifeline.org for yourself or if you are worried about a loved one who may need crisis support.
988 serves as a universal entry point so that no matter where you live in the United States, you can reach a caring, trained counselor who can help.
988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress:
- Thoughts of suicide
- Mental health or substance use crises
- Emotional distress
- Other reasons to connect
My Mental Health
Take steps to better understand your own mental health and explore tools to support your emotional and social well-being.
Critical Support and Suicide Prevention
Access important information to recognize warning signs, start conversations, and take action to support someone in crisis.
Fact Sheets and Worksheets
Use guided tools and exercises to process emotions, build awareness, and strengthen coping skills.
Interactive Activities for Children
Engage children in fun, age-appropriate activities that help them learn about emotions and mental health.
Helpful Websites
Find trusted organizations and additional information for continued learning and support.
We’ll Support You Through Life’s Challenges
No matter your situation, our team is here to guide you toward the right care and support.
