ARTICLES OF INTEREST
For some parents, summer is a highly anticipated and much welcomed time as they look forward to more carefree days. For others, it can evoke anxiety and worries about kids…
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Depression is a frequently used term which can be easily misunderstood. In the field of mental health, depression refers to a psychiatric illness characterized by feelings of sadness, lack of…
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It’s that time of year…summer vacations and day trips are over. School buses pass you on your way to work or when you are out and about running errands. Dry…
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Self-esteem is defined as “confidence in one’s own worth or abilities.” When it is examined further, self-esteem refers to how a person views himself/herself in society. Children, at any grade…
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During the school year, most families are immersed in routine and structure. Days are scheduled to the hilt with activities or sports while parents try to figure out how to…
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We live in the age of mass-multimedia. Research on media use estimates that Americans spend between 10 and 12 hours a day using some form of media. Many of us…
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Life can get pretty hectic. Whether someone has a demanding job, they are caring for children, or they are just plain busy, many people don’t make time to take care…
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Stress is a catch-all term that is often used to describe worry, irritation, disgust, fatigue, sadness, and other uncomfortable feelings. A person’s experience of stress is highly influenced by their…
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September is National Recovery Month, a time dedicated to increasing awareness and understanding of mental health and substance use disorders as well as celebrating people in recovery. During this month, we…
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Be part of the conversation! Join us each Monday in May as we explore mental health, break down stigma, and learn why caring for our mental well-being is just as…
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Paula Davis of Allentown is a wife, a mom and a retired long-term substitute teacher. She raised four children while her husband served in the military. But after a series…
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At first, John didn’t even realize that he was struggling with depression. He knew he was feeling overwhelmed and frustrated by his physical health challenges such as the neuropathy in his hands and feet. He was also experiencing stress at home with his mother’s alcoholism, raising four daughters, marital discord, and financial issues. It wasn’t until he visited his doctor at TriValley Primary Care and was given a depression screening that he became aware that his feelings of sadness and anger were symptoms of a more serious mental health issue.
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