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Yoga/Mindfulness

Yoga


Tai Chi/QiGong

Join us each Tuesday from 4:30 – 5:00 pm via Zoom for this 30-minute Tai Chi Easy/QiGong class. No experience necessary, and no special equipment or clothing needed. Practice can be done standing, seated, and easily from a space in your home.

CLICK HERE to join this class. The meeting ID is: 960 1123 8663. The password is: 493583.


Mindfulness

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” – Jon Kabat-Zinn

Join us each Monday from 2:30 to 3:00 pm in the Univest Community Room (Loux Healthcare Center) as we practice guided seated, lying, and moving mindfulness exercises designed to bring us into the present moment. This class is free and open to all levels of health and skill.

Research shows that regular mindfulness practice can have a significant positive effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, and other ailments.

For more information, contact Barbara Kopystecki at 267.404.5076 or barbara.kopystecki@sluhn.org.