Instilling hope.
Inspiring change.
Building community. 

  • Serving the community since 1955.

    Penn Foundation provides compassionate, responsive, and innovative care that addresses the mental health, substance use, and intellectual disability needs of the community.    
  • Instilling hope.

    Each year, we partner with more than 10,000 individuals and families to help them realize their fullest mental, emotional, physical, and spiritual health.  
  • Inspiring change.

    Recognizing that every person is unique, we provide quality care and personalized attention to every client.    
  • Building community.

    We work closely with primary care physicians, schools, churches, businesses, and others to ensure that we are providing coordinated care that meets the needs of the whole person - mind, body, and spirit.  
  • You choose the path. Together, we'll share the journey.

    We strongly believe in the resiliency of the human spirit and the ability of every individual to live a meaningful life. We partner with individuals and families to help them realize their recovery and life goals in the community.
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Mindfulness and Interpersonal Communication

Adapted from Marsha Linehan’s practice of Dialectical Behavior Therapy, this group will teach participants how to utilize mindfulness skills to create positive emotional and behavioral changes and to develop effective communication skills. This is a psychoeducation group, not a process group. Participants will learn skills at each session in a classroom-like setting and will complete assignments between sessions to enhance learning. The skills learned in this group can be useful to anyone; however, the group is targeted for individuals who experience unstable or intense relationships, panic and anxiety, intense mood swings, and/or extreme emotional sensitivity. Space is extremely limited. Prior to being accepted into the group, interested individuals must submit an application and participate in an introductory orientation session to determine readiness and commitment.

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