Instilling hope.
Inspiring change.
Building community. 

  • Serving the community since 1955.

    Penn Foundation provides compassionate, responsive, and innovative care that addresses the mental health, substance use, and intellectual disability needs of the community.    
  • Instilling hope.

    Each year, we partner with more than 10,000 individuals and families to help them realize their fullest mental, emotional, physical, and spiritual health.  
  • Inspiring change.

    Recognizing that every person is unique, we provide quality care and personalized attention to every client.    
  • Building community.

    We work closely with primary care physicians, schools, churches, businesses, and others to ensure that we are providing coordinated care that meets the needs of the whole person - mind, body, and spirit.  
  • You choose the path. Together, we'll share the journey.

    We strongly believe in the resiliency of the human spirit and the ability of every individual to live a meaningful life. We partner with individuals and families to help them realize their recovery and life goals in the community.
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Men's Trauma Treatment

Jonathan Labman, LPC, Facilitator
In this series of educational and group therapy sessions, we will explore how to move away from the role of victim and to survive and thrive as men after experiencing personal trauma. Our focus will be finding the calm and still “center” of our attention or awareness and learning to return to it when we experience the difficult symptoms of trauma such as flashbacks, nightmares, intrusive thoughts and memories and physical pain coming from muscle tension. Participants will learn some of the typical responses men have to trauma, how to question the truthfulness of our their catastrophic thoughts, learn to use breath to calm their bodies and minds down, and learn that discomfort and comfort exist simultaneously all the time (even when we’re also experiencing pain and difficulty). These new skills will help men with trauma learn to return from the storm of trauma to the calm center of their own clear awareness.


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