Event: Mindfulness After Work
Date: 10/2/19 – 11/20/19
Time: 6:30 – 8:00 pm
Where: Penn Foundation – Loux Center (Univest Community Room)
Research indicates that mindfulness training can have a significant positive effect for those experiencing stress, anxiety, high blood pressure,
depression, chronic pain, migraines, heart conditions, diabetes and other ailments. Come see for yourself how these skills can positively impact your life.
This is an eight-week course that will run every Wednesday from
October 2 – November 20, 2019. There will also be a Half-Day Silent Retreat
on Saturday, November 9, 2019 from 9:00 am – 1:00 pm.